If You Wake Sticky Before Dawn, Change the Sheets First
A colder thermostat rarely fixes night sweats. Breathable bamboo sheets move heat and moisture off your skin so you stay asleep instead of kicking the covers.
Cooling Bedding
Cooling sheets, comforters, and duvets for hot sleepers.
Swap the Duvet Before You Touch the Thermostat
Hot sleepers usually need a lighter top layer, not a colder room. Here is how to use a cooling blanket as the only cover, and when the pillowcase is the next swap.